Cardiovascular Disease and General Health

Suggested Reading List

  1. The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease by Uffa Ravnskov.
  2. The Modern Nutritional Diseases: heart disease, stroke, type 2 diabetes, obesity, cancer and how to prevent them by Fred Ottoboni, MPH, PhD and Alice Ottoboni, PhD.
  3. The Heart Revolution : The B Vitamin Breakthrough that Lowers Homocysteine, Cuts Your Risk of Heart Disease, and Protects Your Health by Kilmer McCully and Martha McCully.
  4. Drug Induced Nutrient Depletion Handbook by Ross Elton, et al.

Editorial Comment

I was never impressed with the saturated fat-cholesterol theory of causation for heart disease. It did not make sense to me that diet constituents that were present in our diet for over 10,000 years would all of a sudden cause fatal disease in humans.

Please take control of your heart health by reading each of these. I have listed them according to priority based on customers questions regarding my statement that "our full fat milk and full fat cheese and cultured products are the best possible dairy products for your health!" To quote Stephanie Alexandre of Eco-Dairy in California - "Fat is where its at!"

Arden J. Nelson, DVM
Diplomate, ABVP-Dairy