Omega-3 Suggested Reading List
Omega-3 EFA Impact on Human Health
Windsor Dairy, LLC Suggested Reading Lists
- The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete by Artemis P. Simopoulos, MD, and Jo Robinson.
- Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig
- The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them (California Studies in Food and Culture, 15) by Susan Allport
- The Modern Nutritional Diseases: And How to Prevent Them : Heart Disease, Stroke, Type-2 Diabetes, Obesity, Cancer by Fred Ottoboni, MPH, PhD and Alice Ottoboni, PhD.
It is apparent to me that our human diet is far from what it needs to be for the promotion of health and longevity. We have, during the last 50-60 years, strayed from the diet that has served us well for perhaps 30,000 years or more. These four books will serve as a good start for anyone interested in better health through proper nutrition.
As I have said in dairy cattle management for over thirty years:
Nutrition is everything to the dairy cow.
It is obvious to me that research has started to find the facts to support that this is also true in humans! Nutrition is everything. Let's get going on the road to correction of our dietary inadequacies!
Arden J. Nelson, DVM